Tuesday, October 22, 2013

timeless advice

Al Kramer was 94 years old when he offered this advice about longevity:

1. Wear Sunscreen.

2. Floss.

3. Get pedicures.

The woman in the photo is Vicky. She works at Grand Nails in Oakland and I have a date with her every two weeks.

I'm a good student - check!


  1. Sounds interesting;exotic even. I just can't get my head around why anyone would want to do that. But, if you say so, there's got to be something :)

  2. Hi Friend, Al Kramer showed me his toenails, which were gnarled and unsightly. He said that he could have avoided that if he had only gotten regular pedicures. I've gotten a pedicure every two weeks for the last 7 years. My foot health has improved dramatically and I am no longer ashamed or embarrassed to wear sandals or flip flops. Have a great weekend! :)